winter sports

"The Power Plate has been very helpful in recovery and rehabilitation, and we use it a great amount for recovery sessions and massage."

CHEMMY ALCOTT Great Britain's leading ski racer.

If you are looking to get your body in shape for the ski season ahead, then the Ski-Fit sessions are for you!  Let us help you get ready for the slopes by building you ski/snow board specific muscles.  Say goodbye to burning thighs, and aching muscles and reduce the risk of injury, therefore you can maximising your time on the slopes!

We will focus on lower body exercises and core strengthening and stability.

Whether you are an expert on those black runs, or you are still sliding down the baby slopes, we will get your body physically ready for the approaching winter slope season.

"Using Power Plate to strengthen my leg muscles before my skiing holiday ensured that for the first time ever my legs didn't ache.  I was amazed just how much easier it was to ski."

Caroline