prices
We run two types of sessions:-
10 minute session, which normally consists of strength exercises only.
25 minute session, which gives you the full benefit of the Power Plate, including warm up, strength exercises, stretching, massage & relaxation.
Please turn up 5 minutes before each session (10 minutes before your first class to complete our Health Questionnaire which can be downloaded here).
No need for special clothing, as long as you have free movement, and please have trainers or socked feet.
power plate
| Number of sessions | 1 |
5 |
10 |
| 10 minutes | £8.50 |
£40.00 |
£75.00 |
| 25 minutes | £15.00 |
£70.00 |
£135.00 |
NARL non-invasive ultrasound lipo
£15 for 10 minutes.
For maximum effect the manufacturers recommend a course of 12 sessions for each area to be targeted.
We offer a 12 session course for £150.00
We take debit cards, cheque's or cash. We also take credit cards but a £1.50 surcharge will be added.
Remember, there is no membership or joining fees, no sweaty gym, no need to change your clothes, one to one tuition and a cross trainer for clients use at no extra charge, and it only takes 30 minutes out of your day.
opening hours
| Monday | 7.30am* to 7.00pm |
| Tuesday | 8.30am* to 8.00pm* |
| Wednesday | 7.30am* to 7.00pm |
| Thursday | 8.30am* to 8.00pm* |
| Friday | 7.30am* to 5.30pm |
| Saturday | 9.00am to 1.00pm |
| Sunday | Closed |
| * Please note: all pre 9.00am and post 6pm sessions to be booked and paid in advance. | |
referral scheme
We think everyone should enjoy the Power Plate experience, so if you refer a friend and they enrol for more classes, you will receive a free session added to your account.
Make sure they mention your name when booking.
gift vouchers
We offer a range of gift vouchers by price or by sessions.
So why not treat the one you love or help kick start their new fitness regime.
monthly membership
Is available if required.
3, 10 minute sessions per week for £60 a month.
3, 25 minute sessions per week for £100 a month.
Payment by standing order/direct debit for a minimum of 12 months.

