power plate

At Vibratility Fitness, we will show you a totally different way to tone up, lose weight and energise.

It's quick, simple and effective with no gyms involved, no membership or joining fees. All sessions are one to one with our qualified trainers and we can provide specialist sessions to concentrate on Cardio, Post Natal, Golf and Power Boxing just to name a few.

We specialise in Power Plate training, and provide you with the very latest well-being products and techniques to produce natural effective results that you can see and feel fast.

Achieve beautiful results with less effort

• REDUCE CELLULITE by increasing circulation and originating blood flow, leading to decreased toxins in the body
• IMPROVE SKIN QUALITY by increasing circulation and the production of collagen, which encourages firmer, smoother skin
• REDUCE BODY FAT by enhancing the body's metabolism, which uses more calories even during periods of inactivity
• IMPROVE BONE DENSITY by influencing the reconstruction and quality of the bone
• REDUCE STRESS by decreasing cortisol levels in the body while raising levels of Serotonin
• STRETCH AND RELAX by stimulating blood circulation more effectively through muscles
• DETOXITY THE BODY by increasing circulation and encouraging lymphatic drainage

Improve performance with a new training regimen

BUILD MUSCLE to improve overall strength and power

INCREASE METABOLISM to improve body composition

ENCOURAGE HORMONE RELEASE particularly Human Growth Hormone to increase strength

ACCLERATE RECOVERY and REGENERATION through passive applications, such as stretch and massage, to warm muscles faster and improve range of motion

Fight Pain more effectively

REDUCE PAIN by increasing circulation and elevating levels of Serotonin

BUILD MUSCLE and STRENGTH by activating rapid muscle contraction to improve efficiency of movement and reduce stress on joints

IMPROVE BONE DENSITY by influencing the reconstruction and quality of bone

ENHANCE FLEXIBILITY by stretching muscles and relieving tension in body tissue

REPAIR DAMAGED TISSUE through passive applications, such as stretch and massage, to increase blood circulation and the regeneration of cells

This list of benefits is by no means exhaustive, but it does show that 15 minutes on the Power Plate machine, three times a week, can do much more than improve health, fitness and sporting achievement.