Power Plate |
At Vibratility Fitness, we will show you a totally different way to tone up, lose weight and energise.
It's quick, simple and effective with no gyms involved, no membership or joining fees.
We specialise in Power Plate training, and provide you with the very latest well-being products and techniques to produce natural effective results that you can see and feel fast. |
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GRAZIA "NEW BRIDAL MAINTENANCE" FEATURE
"If you have a few pounds to lose before the big day or just need to tone up, Power Plate classes are the bridal savior"
(Charlotte Church lost 4 stone of baby weight on the Power Plate) |
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Achieve beautiful results with less effort |
- REDUCE CELLULITE by increasing circulation and originating blood flow, leading to decreased toxins in the body
- IMPROVE SKIN QUALITY by increasing circulation and the production of collagen, which encourages firmer, smoother skin
- REDUCE BODY FAT by enhancing the body's metabolism, which uses more calories even during periods of inactivity
- IMPROVE BONE DENSITY by influencing the reconstruction and quality of the bone
- REDUCE STRESS by decreasing cortisol levels in the body while raising levels of serotonin
- STRETCH AND RELAX by stimulating blood circulation more effectively through muscles
- DETOXIFY THE BODY by increasing circulation and encouraging lymphatic drainage.
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Improve performance with a new training regimen |
- BUILD MUSCLE to improve overall strength and power
- INCREASE METABOLISM to improve body composition
- ENCOURAGE HORMONE RELEASE particularly Human Growth Hormone, to increase strength
- ACCELERATE RECOVERY and REGENERATION through passive applications (such as stretch and massage) to warm muscles faster and improve range of motion
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Fight pain more effectively |
- REDUCE PAIN by increasing circulation and elevating levels of serotonin
- BUILD MUSCLE and STRENGTH by activating rapid muscle contractions to improve efficiency of movement and reduce stress on joints
- IMPROVE BONE DENSITY by influencing the re construction and quality of the bone
- ENHANCE FLEXIBILITY by stretching muscles and relieving tension in body tissue
- REPAIR DAMAGED TISSUE through passive applications (such as stretch and massage to increase blood circulation and the regeneration of cells.
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| This list of benefits is by no means exhaustive, but it does begin to show that 15 minutes on the Power Plate machine, three times a week, can do much more than improve your health, fitness and sporting achievement. |
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