medical conditions

"I have used the Power Plate both for fitness training and remedial sports such as shin splints, muscle stiffness, over exercise, back ache and groin strain and have been really impressed with it. Some of my patients have seen immediate relief and significant improvement.  one of my patients suffers from Multiple Sclerosis and is finding regular training is bringing relief from symptoms."    Dr Hilary Jones

At Vibratility Fitness individual programs are designed by our qualified Power Plate trainers around YOU.

Whether you need help rebuilding muscle tissue around damaged knees: regain your range of movement following a shoulder injury or you need to build your core to help strengthen the weakness in your lower back... the list is endless... you can do all this in our safe, relaxed and controlled environment.

We pride ourselves on the personal touch.  We are NOT a big gym, where you're in and out the door and nobody knows who you are. We are a small studio.

 

Power Plate Injury Rehab

So how does it work?

Improved blood and lymph circulation speeds up healing after surgery or injury.  Serotonin release clams you, whilst Human Growth Hormone (HGH) release speeds recovery.  Power Plate also inhibits the loss of muscular strength which can often happen during the recovery phase.

 

In our experience we find many clients find the sessions more efficient than lengthy aerobic workouts in the gym.

 

Post Injury

Depending on your injury and stage of recovery an assessment on the suitability of commencing Power Plate rehab will be made at the studio at your trial.  Please consult your Doctor to ensure you are fit for resuming exercise.

 

Your Power Plate rehab/training can then start alongside your Physio treatment or in isolation if you have been given the all clear!

 

Before you know it you'll be strong enough to come off your rehabilitation program and get into our standard Power Plate sessions.

 

The Power Plate Machine can help people with a range of medical conditions, including those with osteoporosis, arthritis, diabetes or neurological conditions such as Parkinson's or Multiple Sclerosis.

The Power Plate Machine is IFI Stage 2 accredited, signifying that people with disabilities can use it without assistance.  It is also certified under European MDD legislation, meaning it can be used as part of a wider treatment program for a range of medical conditions.

It's well known that regular physical activity benefits health.  However, not everyone is able to participate in traditional forms of exercise.

The Power Plate

• Improves balance
• Increases bone density
• Builds muscle
• Is a low impact exercise regime
• Improves health and wellbeing

Vibratility Fitness welcomes clients of all level of mobility and would highly recommend coming into our studio for a free trial session.