Golf Academy

"I was introduced to the Power Plate machine in September 2005 and was immediately impressed with the versatility and applications specific to golf conditioning; including hamstring stretch, massage (for recovery/relaxation) and for developing my core stability. The Power Plate has further developed stability and power in my golf swing"

Lee Westwood, ranked number one golfer in the world.

Would you like to improve your stability, mobility and core strength?  Then why not tee off with our golf academy.

Join PGA Tour players, in adding the Power Plate machine to your fitness regime.  Power Plate is the perfect vehicle to target all the appropriate golf specific muscles.  We will help you to:

• Increase your upper body rotation
• Enhance your core strength
• Improve your technique with greater flexibility and control
• Mobilise your hips to increase efficiency of shots
• Reduce joint and muscle stiffness in your lower body
• Reduce your early extend, slide and sway
• Boost your stamina levels for the back nine

Our specially qualified staff will design your programme and give you one to one tuition on every visit.

Power Plate training is helping the world's finest golfers perform to their best ability.  PGA Tour players including Mike Weir, Rocco Mediate, Rory Sabbatini, Mick Dougherty, not forgetting the world's No 1 golfer, Lee Westwood and many others count on Power Plate machine to improve their fitness.

"From my perspective, I found that my sessions on the narl and power plate helped strengthen my core, stomach and trunk muscles, giving me a much more powerful golf swing.  there's no doubt i gained a few extra yards on my shots as well as finding my consistancy of striking improved. no doubt in my mind"                     matthew