general

What is the Power Plate machine?: The Power Plate machine is the leading Acceleration Training™ device, used by people of all ages and physical abilities, to help improve their fitness, health and wellbeing.
How does the Power Plate machine work?: The Power Plate machine vibrates, or moves, in three different directions. These tiny movements put the body out of balance. To correct this imbalance, the muscles unconsciously make very rapid reflex contractions. Therefore, the muscles are almost continuously contracted. As training on the Power Plate machine is so extremely effective, the time spent exercising can be reduced. However, make no mistake - it is still hard work.
How often should I use the Power Plate machine?: This very much depends on the purpose of your training and your individual fitness. A general guideline is that you should leave approximately 48 hours between exercise sessions where you are training the same muscle group. If you alternate between training different muscle groups on different days, you should be able to train every day.
Some studios have different machines?: Power Plate is considered the market leader with more than ten years experience in Acceleration Training™ products and services. Their products have been developed by their research and development team, based on proven scientific findings about the effect of specific vibration exercise programme's. Our staff are fully trained to teach the courses we offer and we have to attend new courses annually to keep our authorised studio status.
Is there any proof that the Power Plate machine works?: There have been hundreds of independent research studies into the various effects of Acceleration Training™ exercise, carried out by prestigious universities around the world. The results of these studies have been published in international academic journals, making their conclusions part of the official scientific record. You can visit Power Plates library to learn more or see our testimonials page to see what our clients say.
I have heard that the Power Plate machine can be dangerous. Is this true?: Since it's launch in 2000, quite literally hundreds of thousands of people around the world have used the Power Plate machine, some for many years, with no adverse effects reported. Such wide spread use over an extended period indicates that the Power Plate machine is a safe and effective form of exercise. There are some pre-existing medical conditions which may make the Power Plate machine an unsuitable option. Our certified trainer, along with the expertise of Power Plate and your medical specialist can help you with further advice this.

health

Can I use the Power Plate machine if I have any metal implants?: Yes, the vibrations will have no effect on any metal implants
If the vibrations travel to my head, will this be bad for me?: No, but it is likely to feel very uncomfortable. If you feel any discomfort please tell the trainer immediately, who will ensure you are in the correct position.
Can I use the Power Plate machine if I have a pacemaker?: If your doctor or medical specialist has given you clearance to perform strength or cardiovascular training, then you should be able to use the Power Plate. Please tell us where you pacemaker is fitted so we can prescribe the correct exercises.
Are there any electrical signals being discharged from the Power Plate machine?: No, the machine is mechanical
Can I use the Power Plate machine if I have problems with my eyes or ears?: Some people with eye or ear problems do find they are more sensitive to the vibrations. As every individual's tolerance levels are different, we recommend trying the machine first, on a low setting, to determine if it will be suitable for you. You should consult your doctor, medical specialist or our trainer before starting any new exercise method.
Will the Power Plate help me lose weight?: Many users report significant weight loss after using the Power Plate machine regularly. One possible reason is that the vibrations help to increase lymphatic flow, and therefore excess retained fluid is removed more effectively. Research also shows that regular Acceleration Training™ exercise can reduce body fat, as it increases the metabolism both during and after exercising. But don't just take our word for it see what our clients have to say.
Can I just use the Power Plate machine without performing any other exercise?: Many people do only use the Power Plate Machine, and are thrilled with the results it offers. However, we would advise that you also do some form of cardiovascular exercise, clients can use our cross trainer free of charge, which will provide additional benefits.
Can children use the Power Plate machine?: One of the major benefits of Power Plate training is that it is suitable for such a wide spectrum of the population. The minimum recommended age to exercise on the Power Plate machine is 16 years, if the person has been medically cleared to exercise on such a device. As with any form of exercise, if you feel faint, dizzy or ill while exercising on the Power Plate machine, you should advise our trainer and cease your session immediately and consult your doctor or specialist before restarting training. Whilst we encourage mums with young children to participate on the Power Plate, we ask you ensure your children refrain from standing on the Power Plate.

training

How will I know what exercises to perform?
Can I change my programme?
Will my programme progress?
What if I have difficulty with an exercise?